Healing Trees: A Pocket Guide to Forest Bathing
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Book Overview
Take a walk in the woods to find yourself. This book is intended as an easy approach to forest bathing, a concept that is now making its way into health and wellness practices. Part spiritual guide and part practitioner's handbook, this accessible, practical, positivity-rich book is designed to be taken on every walk to encourage mindfulness, contentedness, and presence in the moment. Written in a beautiful, encouraging style by a highly qualified and mediagenic author, the book also contains amazing hand-drawn illustrations of forest scenes.
Format:Hardcover
Language:English
ISBN:1647224187
ISBN13:9781647224189
Release Date:June 2021
Publisher:Mandala Publishing
Length:144 Pages
Weight:0.65 lbs.
Dimensions:0.6" x 5.1" x 7.1"
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