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Paperback Health and Wellness Journal Book
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ISBN: B0CVN35XDD

ISBN13: 9798881391928

Health and Wellness Journal

by , ,
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Dr. Ciera Gaddis created this 2-month health and wellness journal for her clients, to help with daily tracking of foundations of health such as hydration, nutrition, sleep, movement, and time in nature, as well as physical/mental/emotional states. This journal is just one of many tools she uses with her clients along their health journeys, with the understanding that self-care is the original primary care. She offers it to you with an invitation to feel and process as you are able, holding space and kindness for yourself.

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Format: Paperback

Condition: New

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Related Subjects

Health Health, Fitness & Dieting Health, Fitness & Dieting Religion Religion & Spirituality Science Science & Math Science & Scientists Science & Technology Spirituality

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