Health In Yoga

MohanHealth In Yoga by M. Mohan is a comprehensive guide to the practice of yoga for achieving optimal health and wellness. The book covers a wide range of topics related to yoga, including its history, philosophy, and benefits for physical and mental health.The author, M. Mohan, is a renowned yoga teacher who has been practicing and teaching yoga for over four decades. He draws on his extensive experience to provide practical advice and guidance for readers who are new to yoga or looking to deepen their practice.The book begins with an introduction to the basics of yoga, including the different types of yoga, the principles of breath control and meditation, and the importance of a balanced diet and lifestyle. It then goes on to explore specific yoga poses and sequences that can be used to address common health concerns, such as stress, anxiety, back pain, and digestive issues.Throughout the book, Mohan emphasizes the importance of practicing yoga in a safe and mindful way, and provides tips and techniques for avoiding injury and maximizing the benefits of each pose. He also includes helpful illustrations and photographs to guide readers through each pose and sequence.Overall, Health In Yoga is an invaluable resource for anyone interested in using yoga to improve their physical and mental health. Whether you are a beginner or an experienced practitioner, this book offers practical advice and inspiration for achieving optimal health and wellness through the practice of yoga.THIS 24 PAGE ARTICLE WAS EXTRACTED FROM THE BOOK: Dayspring of Youth, by M. . To purchase the entire book, please order ISBN 0766134199.This scarce antiquarian book is a facsimile reprint of the old original and may contain some imperfections such as library marks and notations. Because we believe this work is culturally important, we have made it available as part of our commitment for protecting, preserving, and promoting the world's literature in affordable, high quality, modern editions, that are true to their original work.