Health Series: Strength Training for Muscle Development

by Mark Hatfield

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It's like having a personal trainer who's there all the time: here are precise muscle- and strength-building exercises that will work beautifully for both men and women, and inspire anyone trying to increase endurance and improve mobility and posture. From push-ups to squats, from flies with free weights to crunches, these are simply the best routines to get quick results. And there's information on safety, equipment, and strength training principles, too.

Format:Spiral-bound

Language:English

ISBN:1402719701

ISBN13:9781402719707

Release Date:March 2005

Publisher:Main Street Press

Length:160 Pages

Weight:1.50 lbs.

Dimensions:0.7" x 8.0" x 9.3"

Related Subjects

Exercise & Fitness Health Health, Fitness & Dieting Health, Fitness & Dieting Sports & Outdoors Weight Training

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Health Series: Strength Training for Muscle Development

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