Healthin12 - 12 Weeks to a Healthier You!

Healthin12 is a 12-week, life changing workbook. You will be guided to changing your daily habits for life long health. Healthin12 was written by Susan Drake, Registered Dietitian/Nutritionist who has nearly 20 years of experience coaching clients. Healthin12 is based on science and experience. Chapters include:Introduction: Getting Started - Learn about statistics and health implications associated with obesity. Learn how to track your biometrics and set realistic weight goals. Week 1: Goal Setting and Staying Positive Every Day Tips for Success Individualizing your Nutrition Plan Establishing Lifelong Habits Importance of Protein Developing your Meal Plan Healthy Portion SizesWeek 2: Nutrition 101 U.S. Dietary Guidelines Importance of Water Week 3: Mindful Eating Stress ManagementWeek 4: Sleep and Weight LossWeek 5: Nutrition Supplements for Everyday Importance of ExerciseWeek 6: Eating Out Wisely Week 7: Nutrition Label Reading Grocery Shopping TipsWeek 8: Low Fat Cooking - Delicious Week 9: Understanding your MetabolismWeek 10: Anti-Inflammation DietWeek 11: Weight Loss Plateaus - Friend or FoeWeek 12: Putting it all Together for Lifelong SuccessHealthin12 will help you establish YOUR goals and individualize YOUR plan. Creating a plan to meet your needs is the sure way to achieve success. Healthin12 contains hundreds of tips to achieve your healthy, realistic weight. Why Weight? Get Started Today!