Healthy Education Healthy Life to Lose Weight: The vitamins and minerals in our body and the advantages of consuming them.
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A varied and healthy diet should include the following food groups: cereals, fruits, vegetables, healthy fats, dairy, meat and fish, eggs and sugar. A combination of these foods provides us with the necessary nutrients to carry a healthy diet. We need to maintain a balance so that excessive consumption of one food does not replace another necessary. On the other hand, a healthy diet should moderate the amounts consumed so as not to overtake us and thus maintain an adequate weight, avoiding this form of overweight and obesity problems.
Format:Paperback
Language:English
ISBN:B086Y4SPJQ
ISBN13:9798634693026
Release Date:April 2020
Publisher:Independently Published
Length:120 Pages
Weight:0.38 lbs.
Dimensions:0.3" x 6.0" x 9.0"
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