Healthy Habits: 20 Simple Ways to Improve Your Health
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Book Overview
After the publication of A Cancer Battle Plan , Anne Frahm's riveting account of her successful fight against cancer, thousands of people wrote asking for more help in knowing what to do to avoid degenerative diseases. Healthy Habits , an easy-to-follow guide to taking personal responsibility for your health, is the Frahms' response. Based on years of research and the findings of hundreds of doctors, scientists, and nutritionists, this book provides all the information needed to begin preventing serious disease, curing minor ailments, and feeling better. While most of us have only a few critical bad habits standing in the way of improved health, our most dangerous tendencies often are things we believe are good for us. Using the strategies proposed in this book, readers can easily start to develop good habits to replace bad ones. Healthy Habits offers an invaluable nutritional program for anyone wishing to perpetuate good health.
Format:Paperback
Language:English
ISBN:0874779189
ISBN13:9780874779189
Release Date:May 1998
Publisher:Penguin Adult Hc/Tr
Length:208 Pages
Weight:0.60 lbs.
Dimensions:0.5" x 5.5" x 8.5"
Age Range:18 years and up
Grade Range:Postsecondary and higher
Customer Reviews
2 ratings
Practical and Necessary for EVERYONE
Published by Thriftbooks.com User , 17 years ago
Whether you're fighting a degenerative disease or fighting to keep from getting one, this book is a must ... After giving "A Cancer Battle Plan" to everyone you know fighting cancer and other "incurable" diseases, give this book to everyone you love who wants to never get those diseases! EXCELLENT reading, and applicable information.
A practical book that should be in every home.
Published by Thriftbooks.com User , 25 years ago
This excellent book is a sequel to the Frahm's first book, and is written for anyone who wants to develop healthy lifestyle choices, especially in the area of nutrition. It is practical, well written, and easy to understand and implement.
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