Heinerman's Encyclopedia of Healing Herbs & Spices: From a Medical Anthropologist's Files, Here Are Nature's Own Healing Herbs and Spices for Hundreds
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Book Overview
Renowned medical expert John Heinerman, Ph.D. shows you how to harness the amazing healing power of common herbs and spices to reverse illness and restore vitality. From agave for stomach problems and allspice for toothaches, to yohimbine to rejuvenate your sex life and yucca for arthritis relief, you'll discover hundreds of all natural remedies for over 100 health conditions. Best of all, these herbs and spices are completely safe, effective, and readily available from your local grocer or health food store. In fact, you may find many of them in your kitchen cabinets right now. The Encyclopedia also includes scores of intriguing case histories that illustrate the many uses of these healers in a variety of cultures through the ages, listings of herbs and spices and the conditions they offer relief from, and step-by-step recommendations for using these natural remedies most effectively. "Anyone who understands nature need never be sick," says John Heinerman, and this book is living proof of it
Format:Paperback
Language:English
ISBN:0133102106
ISBN13:9780133102109
Release Date:December 1995
Publisher:Penguin Publishing Group
Length:528 Pages
Weight:1.80 lbs.
Dimensions:1.4" x 6.0" x 9.1"
Age Range:18 years and up
Grade Range:Postsecondary and higher
Customer Reviews
2 ratings
Lots of helpful, make it yourself info
Published by Thriftbooks.com User , 16 years ago
Heinerman gives a listing of herbs or illnesses, so you can look up either easily. Also, he gives ways of preparing the remedy yourself for each herb/spice. This is incredibly helpful because I can make my own remedies without having to for a manufactured version. No irritating 'take so much of this standardized pill containing only these certain parts' here. One of the remedies for sore throat was a sage tea. Heinerman gave the exact quantities of water, herbs, etc to use. It tastes gross (like pine sap) but it works super fast. I used it after I got strep throat for the 4th time in a year and was tired of going on antibiotics just to get a new infection a few weeks later. The sage knocked it out for good! Very good resource if you want practical info on which herbs to use on certain ailments and how to prepare them.
Heinerman's Herbal is well-researched.
Published by Thriftbooks.com User , 26 years ago
Not only does this book contain all the traditional herbal lore found in previous volumes down through the ages, but also cites and includes the most recent research into the nature of the herbs themselves and their chemical compositions. He tells you not only what the herb or spice is good for medicinally, but also *why*; which chemicals in the herbs are the active ingredients and what effect they have on the body's systems. This will enable the skilled herbalist to combine the most effective remedies and treatments for each individual person's needs and tolerances. I have found this book to be one that has replaced the use of several older herbals on my bookshelf.
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