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Book Overview
A sensible approach to weight control and good health combines nutritional eating, moderate exercise, realistic life goals, and a positive attitude into a program that allows readers to lose weight... This description may be from another edition of this product.
Format:Hardcover
Language:English
ISBN:0399141642
ISBN13:9780399141645
Release Date:April 1996
Publisher:Putnam Adult
Length:300 Pages
Weight:1.61 lbs.
Dimensions:1.1" x 7.4" x 9.5"
Age Range:18 years and up
Grade Range:Postsecondary and higher
Related Subjects
Cooking Cooking Health Health, Fitness & Dieting Health, Fitness & Dieting Special DietCustomer Reviews
3 ratings
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Published by Thriftbooks.com User , 17 years ago
This is the original Healthy Exchanges book, the first one. This not only explains Joanna's healthy exchanges plan BUT! You get a lot of wonderful recipes! There are very few that I have not liked, and best of all my family loves what I cook out of these books. If you could only buy one Healthy Exchanges book to get started, get this one! It's also out of print now so don't miss the opportunity. There are some amazing recipes in this one!
Offered family pleasing,hearty,delicious meals.
Published by Thriftbooks.com User , 26 years ago
I was pleasantly surprised at the variety offered to me. The food was delicious and it was all normal food that you have on hand in your pantry. My children are very picky eaters and they cleaned their plates and asked for more. I have battled my weight all of my life and now have a chance to eat healthy,normally and with variety.No deprivation for this girl!
Finally healthy recipes that actually taste good!
Published by Thriftbooks.com User , 26 years ago
For anyone who wants to lead a healthy lifestyle with a realistic approach, this book is for you. Joanna Lund shows how to create healthy food that uses normal ingredients. Her recipes are all easy to make and mouth-watering good. Lund gives sensible advice on how to add exercise and eat properly. Low-fat does not mean low taste, Lund has created a low-fat cookbook masterpiece!
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