Hola, sol! proporciona una fant?stica manera de conectar con el cuerpo y calmar los pensamientos antes de comenzar las aventuras del nuevo d?a. Con coloridas ilustraciones llenas de im?genes de la naturaleza y divertidos detalles en los que fijarse, Hola, sol! incluye, adem?s de la secuencia completa de posturas, una breve historia del Saludo al sol y una meditaci?n especial que ayuda a prepararte para un d?a feliz y consciente.
Hello, Sun! This is a wonderful book that connects us to our body and allows us to calm our own thoughts before starting on the adventures of a new day. Through bright illustrations of the natural world, Hello, Sun! includes a complete sequence of yoga poses, a brief history of the sun salutation and a special meditation that will help guide you to a day of mindful happiness.
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