Hold that Thought: Build clarity, peace, and joy by gaining mastery over your thinking

by Chana Mason

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Do you struggle with frustration, anxiety, or anger?

Good news: These emotions are caused by passing thoughts.

Great News: You are not your thoughts.

Fantastic News: You can learn how to effectively question your thoughts and free your mind.

This fun-to-read book is packed with tools to help you: Identify the thoughts that cause distress. Recognize negative patterns. Understand how your thoughts impact you. Learn lessons from every thought you have. Cultivate clarity, peace, and compassion.

Format:Paperback

Language:English

ISBN:1623930103

ISBN13:9781623930103

Release Date:March 2019

Publisher:Lionstail Press

Length:204 Pages

Weight:0.82 lbs.

Dimensions:0.5" x 6.0" x 9.0"

Related Subjects

Religion Religion & Spirituality Spirituality

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Hold that Thought: Build clarity, peace, and joy by gaining mastery over your thinking

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