Holistic Health & Healing: The Home Reference for Natural Remedies and Stress Relief
No Customer Reviews
Select Format
Select Condition 
Book Overview
Reduce stress and live better, naturally Holistic Health & Healing is the mind, body, and spirit reference guide that you need in your house for natural healing and better health. This book is full of remedies and practices to cultivate a healthier lifestyle . Learn time-tested remedies and safe solutions for dealing with stress. In Holistic Health & Healing, founding member of the American Herbalist Guild Brigitte Mars offers tried-and-true remedies and advice to learn how to reduce stress and anxiety ; improve sleep , mood , immunity , and mental acuity ; and live a more balanced and happier life. Natural remedies, such as herbs , vitamins , minerals , flower essences , and therapeutic practices, including yoga , aromatherapy , and meditation , can ease the symptoms of stress-related conditions and improve overall health and well-being. From necessary nutrients for brain stimulation to maintaining a healthy diet to reducing chronic pain, you will be feeling like a better you more quickly than you think. This is the ideal reference guide for anyone wishing to find an alternative and natural way of healing and health.
Format:Paperback
Language:English
ISBN:0785837221
ISBN13:9780785837220
Release Date:May 2019
Publisher:Crestline
Length:224 Pages
Weight:1.30 lbs.
Dimensions:0.6" x 7.0" x 8.9"
Customer Reviews
0 rating
Copyright © 2025 Thriftbooks.com
Terms of Use | Privacy Policy | Do Not Sell/Share My Personal Information | Cookie Policy | Cookie Preferences | Accessibility Statement
ThriftBooks ® and the ThriftBooks ® logo are registered trademarks of Thrift Books Global, LLC
ThriftBooks ® and the ThriftBooks ® logo are registered trademarks of Thrift Books Global, LLC
