Hot Stone Massage: The Essential Guide to Hot Stone and Aromatherapy Massage
Hot stone massage is a unique variant of massage therapy that employs heated stones to release physical tension and calm the nervous system. The stones' warmth and weight help the recipient focus more intently on the massage, and to be more receptive to its benefits. This superb introduction explains everything about this ancient healing practice, from which stones to choose (color, smoothness, shape, and mineral content matter) to which strokes to use. Along with attractive instructional photos throughout, there's information on setting up the massage, working different parts of the body, stimulating the chakra points, and alleviating specific symptoms--including muscular aches, back pain, arthritis, circulatory problems, and insomnia.
Format:Paperback
Language:English
ISBN:1402755643
ISBN13:9781402755644
Release Date:November 2008
Publisher:Sterling
Length:63 Pages
Weight:0.35 lbs.
Dimensions:0.3" x 7.8" x 7.8"
Customer Reviews
2 ratings
Hot Stone Massage: The Essential Guide to Hot Stone and Aromatherapy Massage
Published by Thriftbooks.com User , 15 years ago
Item ordered was as advertised and received in a timely manner. Think I will refer to this often.
Great Intro
Published by Thriftbooks.com User , 15 years ago
This was a great introduction to Hot Stone massage. Full of the basics and even the use of aromatherapy.
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