Skip to content
Scan a barcode
Scan
Added to your cart
Mass Market Paperback The Volumetrics Weight-Control Plan Book

ISBN: 0380821176

ISBN13: 9780380821174

The Volumetrics Weight-Control Plan

Select Format

Select Condition ThriftBooks Help Icon

Recommended

Format: Paperback

Condition: Very Good

$6.39
Save $18.60!
List Price $24.99
Almost Gone, Only 1 Left!

You Might Also Enjoy

The Volumetrics Eating Plan: Techniques and Recipes for Feeling Full on Fewer Calories
The Volumetrics Eating Plan: Techniques and Recipes for Feeling Full on Fewer Calories
Barbara J. Rolls

from: $5.59

The Ultimate Volumetrics Diet: Smart, Simple, Science-Based Strategies for Losing Weight and Keeping It Off
The Ultimate Volumetrics Diet: Smart, Simple, Science-Based Strategies for Losing Weight and Keeping It Off
Mindy Hermann, Barbara J. Rolls

from: $5.59

Volumetrics: Feel Full on Fewer Calories
Volumetrics: Feel Full on Fewer Calories
Robert A. Barnett, Barbara J. Rolls

from: $5.29

The Mcdougall Program for Maximum Weight Loss
The Mcdougall Program for Maximum Weight Loss
John A. McDougall, Mary McDougall

from: $4.79

The Happy Herbivore Cookbook: Over 175 Delicious Fat-Free and Low-Fat Vegan Recipes
The Happy Herbivore Cookbook: Over 175 Delicious Fat-Free and Low-Fat Vegan Recipes
Lindsay S. Nixon

from: $5.19

The China Study: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss and Long-term Health
The China Study: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss and Long-term Health
T. Colin Campbell, Thomas M. Campbell II

from: $5.39

The Pleasure Trap
The Pleasure Trap
Alan Goldhamer, Douglas J. Lisle, Lisle, Douglas J.

from: $4.79

The Engine 2 Diet: The Texas Firefighter's 28-Day Save-Your-Life Plan that Lowers Cholesterol and Burns Away the Pounds
The Engine 2 Diet: The Texas Firefighter's 28-Day Save-Your-Life Plan that Lowers Cholesterol and Burns Away the Pounds
Rip Esselstyn

from: $4.59

The New McDougall Cookbook: 300 Delicious Ultra-Low-Fat Recipes
The New McDougall Cookbook: 300 Delicious Ultra-Low-Fat Recipes
Mary McDougall, John A. McDougall, Mary A. McDougall

from: $4.59

The Mcdougall Quick and Easy Cookbook: Over 300 Delicious Low-Fat Recipes You Can Prepare in Fifteen Minutes or Less
The Mcdougall Quick and Easy Cookbook: Over 300 Delicious Low-Fat Recipes You Can Prepare in Fifteen Minutes or Less
Mary McDougall, John A. McDougall

from: $5.19

The Mcdougall Program: 12 Days to Dynamic Health
The Mcdougall Program: 12 Days to Dynamic Health
John A. McDougall, Mary McDougall

from: $4.79

Forks Over Knives: The Plant-Based Way to Health
Forks Over Knives: The Plant-Based Way to Health
Gene Stone, GeneStone

from: $4.49

Forks Over Knives—The Cookbook: Over 300 Recipes for Plant-Based Eating All Through the Year
Forks Over Knives—The Cookbook: Over 300 Recipes for Plant-Based Eating All Through the Year
Del Sroufe

from: $5.49

Eat to Live
Eat to Live
Joel Fuhrman

from: $4.89

The end of dieting. How to live for life
The end of dieting. How to live for life
Joel Fuhrman

from: $4.59

Breaking the Food Seduction: The Hidden Reasons Behind Food Cravings---And 7 Steps to End Them Naturally
Breaking the Food Seduction: The Hidden Reasons Behind Food Cravings---And 7 Steps to End Them Naturally
Joanne Stepaniak, Neal D. Barnard

from: $4.39

The DASH Diet for Weight Loss: Lose Weight and Keep It Off--the Healthy Way--with America's Most Respected Diet
The DASH Diet for Weight Loss: Lose Weight and Keep It Off--the Healthy Way--with America's Most Respected Diet
Megan C. Murphy, Thomas J. Moore, Mark Jenkins, Mark Jenkins, Megan C. Murphy MPH

from: $5.09

The Starch Solution: Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good!
The Starch Solution: Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good!
John A. McDougall, Mary McDougall

from: $4.89

The PlantPure Nation Cookbook: The Official Companion Cookbook to the Breakthrough Film...with over 150 Plant-Based Recipes
The PlantPure Nation Cookbook: The Official Companion Cookbook to the Breakthrough Film...with over 150 Plant-Based Recipes
Kim Campbell

from: $7.19

Eat More, Weigh Less: Dr. Dean Ornish's Life Choice Program for Losing Weight Safely While Eating Abundantly
Eat More, Weigh Less: Dr. Dean Ornish's Life Choice Program for Losing Weight Safely While Eating Abundantly
Dean Ornish

from: $4.79

Book Overview

Ranked as one of the best diet plans by US News & World Report: A plan to lose weight that puts the focus on feeling sated and satisfied with fewer calories; author Barbara Rolls has earned the author the Obesity Society Presidential Medal of Distinction for her work in research and outreach.

?Dieters everywhere have the same complaint: they're hungry all the time. Now this revolutionary book, based on sound scientific principles, can help you lose weight safely, effectively, and permanently without those gnawing pangs of hunger.

The Volumetrics Weight-Control Plan introduces the concept of "energy density" -- concentration of calories in each portion of food. Here you'll learn how to avoid high energy -- dense foods, and how such different nutritional factors as fat, fiber, protein, and water affect energy density and satiety. You'll discover which foods, eaten under which circumstances, allow you to consume fewer calories and still be satisfied. And you'll get to know the hidden calorie traps, seemingly innocuous foods that can sneak unwanted calories into your body. Finally, the authors offer 60 sensible, tasty and easy recipes, plus an integrated program of exercise and behavior management that can be sustained over a lifetime.

Customer Reviews

0 customer rating | 0 review

Rated 5 stars
Volumetrics Offers the Right Advice

"Volumetrics" is the best weight management book available today. This is the book anybody interested in weight management should read. It is a refreshingly honest approach that refutes a lot of the diet hype books on the market today. The book offers practical advice on how to control your hunger, as well as recipes. It doesn't offer the phony promises of "burn away fat while eating lard" that so many of the blockbuster...

1Report

Rated 5 stars
This works!

I have tried to lose weight and this approach is the first that actually works. I have lost 7 pounds in 2 months. It is a sensible approach to one's diet, focusing on eating lots of vegetables and fruits. When you fill up on water-rich food (veggies & fruits), it's easy to avoid ingesting foods like chips and sweets. The idea is to eat when you are hungry, but eat foods that are veggie-rich. It also suggests that...

1Report

Rated 5 stars
A good book that provides a real approach to weight mgmt.

This book gave a lot of valuable information in a relatively succinct manner. Understanding this simple theory, and with plenty of examples, food choices, and menu items, following the book made it easy to adjust my food choices to feel full on less calories, and provides an easy approach to managing weight.The authors also debunk the 40-30-30 method of eating which is very popular right now, and without mentioning him...

1Report

Rated 5 stars
Evidence-based AND delicious

I found this book to be a sensible way to approach eating- for life, not just dieting. It contains a wealth of practical advice that is supported by solid research evidence. The meal plans and recipes are varied, not overly burdensome, and the ones I tried were delicious.

1Report

Copyright © 2025 Thriftbooks.com Terms of Use | Privacy Policy | Do Not Sell/Share My Personal Information | Cookie Policy | Cookie Preferences | Accessibility Statement
ThriftBooks ® and the ThriftBooks ® logo are registered trademarks of Thrift Books Global, LLC
GoDaddy Verified and Secured