This book draws on twenty years of training to tell you the best way to make simple-to-follow and economical well-being and blissful way of life enhancements to your daily existence. Top tips include: - How to create a happy feeling within you - How to spend more time searching for happiness - How to become less addicted to your phone - How to live a healthy, happy, and flexible life . How to defeat disappointment and become happy again At no additional expense, figure out how to dial back and feel great, more joyful, and more in charge of your life by putting resources into your drawn-out well-being.
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