How Much Should I Train?: An Introduction to the Volume Landmarks
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How Much Should I Train is for anyone looking for a deeper understanding of how to modify training programs for the best results. The Volume Landmarks can be applied to all areas of sport, fitness, and health promotion. This book outlines how to properly dose training volumes in an individually periodized approach, with considerations for dieting and athlete development over time.The Volume Landmarks are a set of tools to help ensure the athlete is always making progress, by steering clear of both undertraining and overtraining. They also play a vital role in guiding athletes towards progressing in key areas without having to make the sacrifice of deconditioning in others. In a nutshell, the Volume Landmarks provide a clear and unambiguous approach for how to periodize training volumes over time. For more from Renaissance Periodization follow us at: https: //renaissanceperiodization.com/Instagram @rpstrength
Format:Paperback
Language:English
ISBN:B08T6PBDP4
ISBN13:9798594713314
Release Date:February 2019
Publisher:Independently Published
Length:120 Pages
Weight:0.89 lbs.
Dimensions:0.3" x 8.5" x 11.0"
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