How Now: 100 Ways to Celebrate the Present Moment
From the Buddha to Ram Dass, sages have extolled the benefits of living in the "now." But what exactly does that mean and, more importantly, how's it done? In How Now , Raphael Cushnir demystifies the concept of living in the present moment and offers 100 easy, specific practices designed to bring awareness to our thoughts and actions. Readers participate in inspiring, life-affirming activities, ranging from redefining friendships to forging forgiveness, or even revisiting such simple childhood pleasures as blowing bubbles. Evocative color photography lends further inspiration as Cushnir, a popular contributor to O, The Oprah Magazine , offers practical and appealing encouragment for creating a more joyful here and now.
Format:Hardcover
Language:English
ISBN:0811848612
ISBN13:9780811848619
Release Date:July 2005
Publisher:Chronicle Books (CA)
Length:120 Pages
Weight:0.78 lbs.
Dimensions:0.7" x 5.4" x 7.2"
Customer Reviews
1 rating
great book to keep at your bedside - also makes a great gift!
Published by Thriftbooks.com User , 15 years ago
This is the most practical guide to living in the moment I've found. 100 simple and FUN small practical ways to get the most out of living. The photographs alone make the book a must have. You can, and he recommends, skip around in the book. No need to read from beginning to end. Simply pick it up now and then, open to a random page and try the practcial example on that page to connect with what is real. Examples include ideas on how to reconnect with someone from your past, how to go without money for a day and other great practical ideas on how to "get out of a rut".
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