How to be Well: A Health Handbook and Cookbook Based on the Newer Knowledge of Nutrition By a Member of the Mormon Church

""How to be Well: A Health Handbook and Cookbook Based on the Newer Knowledge of Nutrition"" is a comprehensive guide to achieving optimal health through proper nutrition. Written by Leah D. Widtsoe, a member of the Mormon Church, this book provides readers with practical advice on how to improve their diet and overall well-being. The book covers a range of topics, including the importance of whole foods, the benefits of a plant-based diet, and the role of vitamins and minerals in maintaining good health. It also includes a variety of healthy and delicious recipes that are easy to prepare and incorporate into any lifestyle. Whether you're looking to lose weight, boost your energy levels, or simply feel better, ""How to be Well"" is an essential resource for anyone who wants to live a healthier, happier life.1943. Leah Widtsoe, family educator and the granddaughter of President Brigham Young, writes a cookbook for the family. John Widtsoe writes in the Foreword: Thus it comes about that the woman who prepared the food of the family rises to a place of first social importance. If she does not comply with the modern knowledge of nutrition, she becomes an incipient menace to humanity. If, on the other hand, she strives to use all available food knowledge, she becomes a producer of health among her family. See other titles by this author available from Kessinger Publishing.This scarce antiquarian book is a facsimile reprint of the old original and may contain some imperfections such as library marks and notations. Because we believe this work is culturally important, we have made it available as part of our commitment for protecting, preserving, and promoting the world's literature in affordable, high quality, modern editions, that are true to their original work.