How to be Well: A Health Handbook and Cookbook Based on the Newer Knowledge of Nutrition By a Member of the Mormon Church

How to be Well is a comprehensive health handbook and cookbook that is based on the latest knowledge of nutrition. Written by Leah D. Widtsoe, a member of the Mormon Church, the book provides practical advice on how to maintain good health through proper nutrition and lifestyle choices. The book covers a wide range of topics, including the importance of vitamins and minerals, the benefits of a plant-based diet, and the dangers of processed foods. It also includes over 200 delicious and healthy recipes that are easy to prepare and use wholesome ingredients. Whether you are looking to improve your overall health or simply want to learn more about nutrition, How to be Well is an essential guide that will help you achieve your goals.1943. Leah Widtsoe, family educator and the granddaughter of President Brigham Young, writes a cookbook for the family. John Widtsoe writes in the Foreword: Thus it comes about that the woman who prepared the food of the family rises to a place of first social importance. If she does not comply with the modern knowledge of nutrition, she becomes an incipient menace to humanity. If, on the other hand, she strives to use all available food knowledge, she becomes a producer of health among her family. See other titles by this author available from Kessinger Publishing.This scarce antiquarian book is a facsimile reprint of the old original and may contain some imperfections such as library marks and notations. Because we believe this work is culturally important, we have made it available as part of our commitment for protecting, preserving, and promoting the world's literature in affordable, high quality, modern editions, that are true to their original work.