How to Cope with Stress

by Peter J. Tyrer

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With the aid of a questionnaire, this work helps us to identify our personality type and discover how we are likely to react to stress. By understanding our reactions we can use stress to our advantage and avoid unnecessary mental and physical ill health.

Format:Paperback

Language:English

ISBN:0859698807

ISBN13:9780859698801

Release Date:July 2003

Publisher:Sheldon Press

Length:116 Pages

Weight:0.20 lbs.

Dimensions:0.4" x 5.3" x 8.7"

Related Subjects

Health Health, Fitness & Dieting Health, Fitness & Dieting Parenting & Relationships Psychology & Counseling Self Help Self-Help Self-Help & Psychology Stress Management

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How to Cope with Stress

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