How to Eat

(Book #2 in the Mindfulness Essentials Series)

by Thich Nhat Hanh

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Book Overview

How to Eat is part of the Mindfulness Essentials Series by Zen Master Thich Nhat Hanh, illuminating the basics of mindfulness practice. These short meditations cover everything from eating with others and enjoying our food to connecting with the Earth. Nhat Hanh inspires a joyful and sustainable relationship with all aspects of eating, including gardening, food shopping, preparing, serving, and even cleaning up after a meal. How to Eat is a welcome reminder that the benefits of mindful eating are both personal and global.

With sumi ink drawings by Jason DeAntonis.

Format:Paperback

Language:English

ISBN:1937006727

ISBN13:9781937006723

Release Date:August 2014

Publisher:Parallax Press

Length:128 Pages

Weight:0.22 lbs.

Dimensions:0.4" x 4.0" x 6.0"

Related Subjects

Health Health, Fitness & Dieting Health, Fitness & Dieting Meditation Philosophy Religion Religion & Spirituality Spirituality

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How to Eat

(Book #2 in the Mindfulness Essentials Series)

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