How to Improve Your Self-Esteem: Take Control of Your Life and Realise Your Full Potential

by Elaine Sheehan

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Healthy self-esteem is your emotional armor against the challenges of the world, and it provides a solid foundation for happiness. The techniques in this guide will help you realize your full potential and enable you to be relaxed and positive for a better future. From working through criticism to challenging negative thinking, comprehensive approaches to coping with low self-esteem will help you take control of all aspects of life. The possible causes and, where appropriate, symptoms of struggling self-esteem are all explored with a wealth of advice to help you to win the battle. Practical guidance on where and when to turn to professional, qualified help is here, too.

Format:Paperback

Language:English

ISBN:1843404109

ISBN13:9781843404101

Release Date:May 2007

Publisher:Collins & Brown

Length:128 Pages

Weight:0.35 lbs.

Dimensions:0.4" x 5.5" x 8.5"

Related Subjects

Health, Fitness & Dieting Health, Fitness & Dieting Psychology Psychology & Counseling Self Help Self-Esteem Self-Help Self-Help & Psychology

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How to Improve Your Self-Esteem: Take Control of Your Life and Realise Your Full Potential

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