How to Journal: The 10 minute habit that will transform your life

By Catharine Bramkamp

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Journal for ten minutes a day, every day, and soon you'll be healthier, happier and more focused. This book will help you transform your life.I consider it [journaling] necessary therapy, and along the way it has yielded insight and lots of creative ideas. Through writing, I have come to an acceptance of my parents (not easy since they hold diametrically opposed views to mine on most issues) and even more important, a better understanding of myself. I appreciate your generous spirit!Journaling student, now journaling enthusiast

Format:Paperback

Language:English

ISBN:098168484X

ISBN13:9780981684840

Release Date:June 2020

Publisher:Few Little Books

Length:106 Pages

Weight:0.24 lbs.

Dimensions:0.2" x 5.1" x 7.8"

Related Subjects

Self Help Self-Help Self-Help & Psychology

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How to Journal: The 10 minute habit that will transform your life

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