How to Live Well with Chronic Pain and Illness: A Mindful Guide
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Book Overview
Comfort, understanding, and advice for those who are suffering--and those who care for them. Chronic illness creates many challenges, from career crises and relationship issues to struggles with self-blame, personal identity, and isolation. Beloved author Toni Bernhard addresses these challenges and many more, using practical examples to illustrate how mindfulness, equanimity, and compassion can help readers make peace with a life turned upside down. In her characteristic conversational style, Bernhard shows how to cope and make the most of life despite the challenges of chronic illness. Benefit from: Mindfulness exercises to mitigate physical and emotional pain Concrete advice for negotiating the everyday hurdles of medical appointments, household chores, and social obligations Tools for navigating the strains illness can place on relationships Several chapters are directed toward family and friends of the chronically ill, helping them to understand what their loved one is going through and how they can help. Humorous and empathetic, Bernhard shares her own struggles and setbacks with unflinching honesty, offering invaluable support in the search to find peace and well-being.
Format:Paperback
Language:English
ISBN:1614292485
ISBN13:9781614292487
Release Date:October 2015
Publisher:Wisdom Publications
Length:352 Pages
Weight:1.12 lbs.
Dimensions:1.0" x 5.9" x 8.9"
Customer Reviews
1 rating
How to livee wellwith chronicpain and illness
Published by How to live well with chronic pain and illness , 5 years ago
I have not had time to read this book yet. I did read bits and pieces of it and found that like other books of it's kind it had the same old information. I was hoping for new information on the subject.
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