How to Make Yourself Happy and Remarkably Less Disturbable

Name: A self-help guide of tips, tricks, and practical techniques
Item: How to Make Yourself Happy and Remarkably Less Disturbable
Rating: 5
Author: Thriftbooks.com User

By Albert Ellis

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Book Overview

Would you like to: Change your disturbing thoughts into healthy ones? Make yourself less disturbable in the face of adversity? Overcome anxiety, depression, rage, self-hate, or self-pity? How to Make... This description may be from another edition of this product.

Format:Paperback

Language:English

ISBN:1886230188

ISBN13:9781886230187

Release Date:May 1999

Publisher:Impact

Length:224 Pages

Weight:0.73 lbs.

Dimensions:0.5" x 6.0" x 9.0"

Related Subjects

Anger Management Cognitive Behavioral Therapy (CBT) Emotional Intelligence Mindfulness Personal Growth And Development Positive Psychology Stress Management Happiness Health, Fitness & Dieting Health, Fitness & Dieting

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How to Make Yourself Happy and Remarkably Less Disturbable

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