How to Manage Your Anger: Strategies to keep anger and stress under control

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How to Manage Your Anger

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It's easy to identify rage in people who lose their temper at traffic jams, unruly children, unresponsive coworkers, and unrealistic bosses. But we may not recognize more subtle manifestations of anger, such as being uncomfortable with loose ends, acting impatiently, or being overly critical. That is anger, too. And, as is so often the case, angry folks don't seem to realize that the behavior causing them problems at home or at work actually stems from unrecognized and unresolved pain and emotional injuries from the past. Is all this negative emotion inevitable, or are there choices about how to respond, choices that can improve personal relationships as well as emotional health?

How to Manage Your Anger is a landmark book that strips away the myths and misconceptions about anger and reveals how you can learn to distinguish between healthy and unhealthy anger so that you may choose or help someone else to choose a better, more spiritually enlightened path.

How to Manage Your Anger examines the root causes of anger and can help you realize your patterns and break the destructive cycles of criticism, frustration, and irritation that hurt you and others around you.

In this book you will discover:

What is anger?

How do we express anger?

Expressions for anger

The physiology of anger

When anger turns into a disease

Anger and your mental health

Loud and Noisy Anger

What kind of anger is good?

What are anger management problems?

Signs and symptoms of anger management problems.

Anger Management. Strategies to keep anger under control

Meditation

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