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Self-Help Books > Stress Management Books
Paperback How to Relax: Enhancing You Mental and Physical Health Through the Art of Inner Self-Regulation Book
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ISBN: 0595174418

ISBN13: 9780595174416

How to Relax: Enhancing You Mental and Physical Health Through the Art of Inner Self-Regulation

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Format: Paperback

Condition: Very Good

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Book Overview

How to Relax is a concise yet comprehensive presentation of the fundmental priniciples and basic techniques of effective relaxation training. It is for anyone who wishes to learn to more effectively... This description may be from another edition of this product.

Related Subjects

Alternative Medicine Health, Fitness & Dieting Health, Fitness & Dieting Holistic Psychology Psychology & Counseling Self Help Self-Help Self-Help & Psychology Stress Management

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