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Book Overview
"Sit" = "Meditate." Clear, simple directions for anyone wanting to explore mindfulness meditation. The first book in The Mindfulness Essentials series, a back-to-basics collection from world-renowned Zen master Thich Nhat Hanh that introduces everyone to the essentials of mindfulness practice. In short, single-paragraph chapters, Nhat Hanh shares detailed instructions, guided breathing exercises and visualizations, as well as his own personal stories and insights. This pocket-sized book is perfect for those brand new to sitting meditation as well as for those looking to deepen their spiritual practice. With sumi-ink drawings by Jason DeAntonis.
Format:Paperback
Language:English
ISBN:1937006581
ISBN13:9781937006587
Release Date:March 2014
Publisher:Parallax Press
Length:120 Pages
Weight:0.22 lbs.
Dimensions:0.4" x 3.9" x 5.9"
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