I Got Fit: How an average person achieved elite fitness
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When a treadmill test reveals he has the aerobic fitness of an elite athlete, the author comes to the realization: You do not need to be a professional to get very fit. I Got Fit outlines how you can do it as well. Brushing aside the fads and gimmicks the author draws instead on the sound collective wisdom of reputable exercise scientists, doctors and researchers to explore the simple yet powerful training and nutrition principles that help develop endurance and fitness. This science combined with the author's own powerful fitness journey makes this book a compelling case for all of us to explore the limits of our own physical capacities. I Got Fit challenges us to believe that achieving a very high level of fitness is possible even for the average, non-athletic person.
Format:Paperback
Language:English
ISBN:1095165682
ISBN13:9781095165683
Release Date:June 2019
Publisher:Independently Published
Length:168 Pages
Weight:0.48 lbs.
Dimensions:0.4" x 5.5" x 8.5"
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