Idiot's Guides: Mindfulness
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Book Overview
Improve your outlook on life and develop calming thoughts with the ultimate guide to mindfulness for beginners Written by a Zen Buddhist monk, Idiot's Guides: Mindfulness helps readers understand and use the practice of mindfulness to ease psychological and physical issues, repair and improve relationships with others, connect with children, and find meaning in life. Perfect for readers suffering from anxiety, depression, compulsive behaviors, addiction and trauma looking to manage their thoughts and habits with peaceful thought practices.
Format:Paperback
Language:English
ISBN:1615646183
ISBN13:9781615646180
Release Date:October 2014
Publisher:Alpha Books
Length:320 Pages
Weight:1.14 lbs.
Dimensions:0.8" x 7.7" x 9.3"
Related Subjects
Religion Religion & Spirituality Self Help Self-Help Self-Help & Psychology SpiritualityCustomer Reviews
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