if not now when :Start Where You Are: A Journal for Self-Exploration: Ruled Writing Journal, Diary, Notebook (Deep Quotes)

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For anyone who wants to bring mindfulness into daily life comes The Mindful Life Journal, a thoughtful interactive book that gently guides readers to reflect on their emotions, intentions, and energy.A SMALL INVESTMENT OF TIME CAN BE A GAME-CHANGER FOR EMOTIONAL AND PHYSICAL WELL-BEINGPositive thinking is about much more than just displaying an optimistic attitude or thinking happy thoughts. Research has shown that cultivating positive emotions can create a real value to your life. They can help build an emotional resource skill-set that will carry throughout your life.

Format:Paperback

Language:English

ISBN:1679113437

ISBN13:9781679113437

Release Date:December 2019

Publisher:Independently Published

Length:122 Pages

Weight:0.38 lbs.

Dimensions:0.3" x 6.0" x 9.0"

Related Subjects

Self Help Self-Help Self-Help & Psychology

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if not now when :Start Where You Are: A Journal for Self-Exploration: Ruled Writing Journal, Diary, Notebook (Deep Quotes)

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