Inner Beauty: Discover Natural Beauty and Well-Being with the Traditions of Ayurveda
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Book Overview
Yoga, feng shui -- the trends of today are founded in the traditions of the past. So, too, "Inner Beauty," a ravishing introduction to a trendsetting lifestyle practice with tried and true results. Revealing the natural health and beauty that lies within, it is based, like Deepak Chopra's work, on the 5,000-year-old Indian tradition of Ayurveda. Focusing on skin and hair care, yoga, detox, and eating well, "Inner Beauty" blends an inviting text with easy quizzes, informative charts, and lush photography and teaches that the way to a healthy glow is different for each of us, but easy to determine. Author Reenita Malhotra Hora, a spa consultant who has been practicing Ayurveda all her life, demonstrates how to make its benefits work for you -- whether it's through customized yoga routines, specific relaxation techniques, diet, or massage and beauty treatments perfect for individual needs. Combining all the expert advice, pampering, and inspirational guidance that the most luxurious spa retreat has to offer, "Inner Beauty" points the way to the health and beauty that comes from starting where it matters -- inside.
Format:Hardcover
Language:English
ISBN:0811842762
ISBN13:9780811842761
Release Date:December 2004
Publisher:Chronicle Books
Length:144 Pages
Weight:0.10 lbs.
Dimensions:0.9" x 7.4" x 8.3"
Customer Reviews
1 rating
Such an easy read
Published by Thriftbooks.com User , 20 years ago
For the first time, a book that de-mystifies the complexities of Ayurveda! Reenita's clear and concise style makes for a great read-through as well as a handy reference. This one is a must-have. A great personal care and gift item too.
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