Insights Into Health and Well Being

Following some simple health concepts will go far in achieving glowing health. Basic information about, and practicing it, is the key to preventative health care, making our visits to the doctor's office few.This book attempts to impart critical information and dispel misinformation about health, so we may take control to make informed decisions about maintaining our most precious possession-health, rendering yourself proactive and empowered. It's the difference between preventative and curative health care. Prevention is mostly our job through our behavior and knowledge, and curative is usually our doctor's job. As a team, glowing health is within reach and available to most of us. The information herein was gathered and compiled through extensive research.Eric Lander, leader of the Human Genome Project, denounces genetic determination, and enlightens us with the following statement, "People will think that because genes play a role in something, they determine everything. We see, again and again, people saying, 'It's all genetic. I can't do anything about it.' That's nonsense. To say that something has a genetic component does not mean it's unchangeable." I sincerely hope you will find in these pages, information that will lead you to gaining control over, and maintaining excellent health.