Integrative Nutrition: Feed Your Hunger for Health & Happiness
Select Format
Select Condition 
Book Overview
There is no one-size-fits-all diet. Fad diets all promise miraculous results for your outward appearance--yet people continue to eat poorly, gain weight and depend on medications and operations to maintain their health. It's time for a reality check: there is no one-size-fits-all diet. Learn the secrets of intuitive eating and start building a new relationship with your body. Integrative Nutrition is loaded with valuable insights into nutritional theories, simple ways to nurture your body and holistic approaches to maximize health. Integrative Nutrition offers a play-by-play for proper nutrition and personal growth, and is packed with delicious, easy-to-follow recipes. What Integrative Nutrition can do for you: Learn the truth about food corporations, pharmaceutical companies and obesity.Weigh the strengths and weaknesses of many popular diets and cleanses.Discover why your body craves certain foods and why you should listen to those cravings.Explore the connection between food, sexuality, spirituality and work.Find out how cooking at home can boost your health.Add more to your diet rather than cut back.Release your dependency on restaurant food, fast food and processed food.Don't be a health food addict: enjoy your favorite foods without guilt.
Format:Hardcover
Language:English
ISBN:0979526450
ISBN13:9780979526459
Release Date:February 2014
Publisher:Integrative Nutrition Publishing
Length:400 Pages
Weight:2.19 lbs.
Dimensions:1.2" x 6.0" x 9.0"
Customer Reviews
4 ratings
Maggie Wiandt - Learn How to Eat Intuitively
Published by Thriftbooks.com User , 17 years ago
This book will clarify the mystery of what you should eat to feel and look great. This is the only book I have read on nutrition that explains cravings. Why do 'diets' fail? Because you have cravings! Joshua Rosenthal teaches you how to eat and live in a way that will significantly reduce your cravings. You will learn how to eat delicious, natural foods that nourish your body and soul. I learned from this book that being healthy goes far beyond the food on your plate - lifestyle plays a crucial role in being healthy. Buy this book if you want to really understand nutrition.
Love it!
Published by Thriftbooks.com User , 18 years ago
Brilliant! This is an incredible work book, to help you on you way to health and happiness, simple and to the point. Helps you to get in touch with yourself and learn what your body needs! A must have for anyone that wants to live a healthy life!
This Book Can Transform Your Life Forever!!!
Published by Thriftbooks.com User , 18 years ago
This book is a reflection of an amazing shift that is happening in health and wellbeing. No longer do you have to follow a regimen that is based on one theory alone. No longer do you have to read and buy all the fad books on Nutrition! I am a holistic health practitioner and I give a copy to all of my clients. It supports them on their journey to wellness and gives them a fresh and simple point of view. It is truly the Future of Nutrition...But it is practical..right now! With love and good health, Vanessa Tricoche, CHHC, AADP www.alivetolove.com
really different!
Published by Thriftbooks.com User , 19 years ago
This book was really different from other "diet books" I've read. Instead of explaining some new fad diet, the author explains all the different diets I've been reading about for years and shows the upside and downside of each and explains why it's not possible for one diet to work for everybody. Because everybody is different! I loved that! It was great to read a book about food and diet and not feel like there was something wrong with me for not being able to stick to a diet. This book is also like a workbook - there are lots of exercises and common sense recommendations for getting healthier. I definitely recommend it for anyone who has been around the dieting block too many times or who wants some clear and simple guidance about how to eat better.
Copyright © 2025 Thriftbooks.com
Terms of Use | Privacy Policy | Do Not Sell/Share My Personal Information | Cookie Policy | Cookie Preferences | Accessibility Statement
ThriftBooks ® and the ThriftBooks ® logo are registered trademarks of Thrift Books Global, LLC
ThriftBooks ® and the ThriftBooks ® logo are registered trademarks of Thrift Books Global, LLC
