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Paperback Inteligencia Emocional Plena: Mindfulness Y La Gestión Eficaz de Las Emociones [Spanish] Book
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ISBN: 8499881394

ISBN13: 9788499881393

Inteligencia Emocional Plena: Mindfulness Y La Gestión Eficaz de Las Emociones [Spanish]

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Written in a didactic but concise and accessible style, this study analyzes, from a theoretical standpoint, how to incorporate the practice of mindfulness as an empowering tool within the framework of emotional intelligence. The book discusses what mindfulness is and its therapeutic effects and also explores the history and development of the concept of emotional intelligence. It then goes on to describe how integrating the concepts allows the reader to develop a complete emotional intelligence, in which an intentional focus on the emotions can lead to a better understanding and regulation of them.

Escrito de una manera did ctica pero concisa y asequible, este estudio analiza, a nivel te rico, c mo incorporar la pr ctica de la atenci n plena, o "mindfulness," como herramienta potenciadora de la inteligencia emocional. El libro discute qu es el mindfulness y sus efectos terap uticos, y explora la historia y el desarrollo del concepto de la inteligencia emocional. Procede a explicar c mo el integrar ambos conceptos le permite al lector desarrollar una inteligencia emocional plena, en la cual un enfoque intencional sobre los contenidos emocionales puede llevar a una mejor comprensi n y regulaci n de las emociones.

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Format: Paperback

Condition: New

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