Intermittent Fasting: The Complete Guide to Lose Weight, Heal Your Body & Live a Healthy Life
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It's not a diet, it's a timed approach to eating
Intermittent fasting isn't just a weight loss strategy or a hack that bodybuilders use to lose fat quickly while maintaining lean muscle mass. It is at its best a healthy lifestyle informed by human evolution and the study of metabolism. It asks the human body to be much more efficient and self-protective than it is accustomed to being in modern times.
Intermittent fasting is a popular method that people use to:
Simplify their life Lose weight Improve their overall health and well-being (such as minimizing the effects of aging...) Plus, it can save you time and moneyFormat:Paperback
Language:English
ISBN:1734280107
ISBN13:9781734280104
Release Date:September 2019
Publisher:Zeny Media
Length:188 Pages
Weight:0.49 lbs.
Dimensions:0.4" x 5.5" x 8.5"
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