Intermittent Fasting for Adult Men: How the Intermittent Fasting Work for Men Over 50
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Intermittent fasting is a new way of eating that has been gaining popularity in recent years. The idea is that by intermittent fasting, you can improve your health by restricting your calorie intake to a certain number of hours each day. For people over 50 years of age, intermittent fasting can be a great way to improve your health and reduce your risk of diseases such as Alzheimer's and heart disease. When you intermittently fast, you limit your calorie intake to a certain number of hours each day. This means that you can have your normal breakfast, lunch, and dinner, but you don't eat anything after 8 pm. This allows your body to use its energy more effectively, which can improve your health in a number of ways. Intermittent fasting can help to improve your health by improving your metabolism. When you fast, your body starts to use energy more efficiently, which can help to reduce your risk of obesity and diabetes. It can also help to reduce your risk of heart disease by improving your blood lipid levels and reducing your risk of a heart attack.
Format:Paperback
Language:English
ISBN:B0BW2RSL55
ISBN13:9798378254477
Release Date:February 2023
Publisher:Independently Published
Length:70 Pages
Weight:0.20 lbs.
Dimensions:0.1" x 5.5" x 8.5"
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