Intermittent Fasting for Women: 2 Books in 1: The Ultimate Step-by-Step Guide for Beginners with Delicious Recipes to Lose Weight Fast for Women 101 and Over 50
You may have heard of the positive effects of fasting for the body. It not only helps you to lose weight; it also makes your mind better and gives you greater energy. But where do you start?
As a woman your physiology is different from that of a man and the chapters below will cover all you need to learn to get going with intermittent fasting. This is a great diet plan which focuses more on the time to eat foods than the actual food you eat. There are also a wide range of options when it comes to using the intermittent fast so that you can make it work for your lifestyle.
These books gives you all the details you need to get started with an intermittent fast. We'll look at what's all about this easy, the health benefits that come with it, how to eat on this diet plan, and more.
This book covers the following:
What Is Intermittent Fasting?Intermittent Fasting For Women Over 50 IntroductionHow Intermittent Fasting WorkWhy Intermittent Fasting Is Ideal For Women Over 50Intermittent Fasting Types For Women Over 50Food To Eat During Intermittent Fasting For Women Over 50Intermittent Fasting 16/8 Plan For Women Over 50Best Exercise To Lose Weight After 50 Years OldBest RecipesMost Common Mistakes To AvoidIntermittent Fasting Tips And Tricks........AND MOREThis book covers the following:
History of intermittent fastingWhat is intermittent fasting?How intermittent fasting workIntermittent fasting for women benefits Intermittent fasting 16/8 methodIntermittent fasting 5/2 methodIntermittent fasting and autophagyFood to eat during intermittent fastingPros and cons of intermittent fasting for womenBest recipesCommon mistakes to avoid How to get startedThe concept of cheat days.......AND MOREWhatever your motivations for intermittent fasting are, this book is here to help you embrace this new lifestyle with courage and adapt it to your life easily and effectively.
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