Intro To Climb Up Strength & Skill Training: Parkour & Freerunning
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When was the last time you stumbled across a set of rings or monkey bars outside of the gym? Possibly at a park? But what about the rest of your city? Compared to walls, fences, and gates, both rings and bars are extremely rare in the concrete jungle.A climb-up is the name of an iconic parkour skill that is essentially the real-world, urban application of a muscle-up, on a wall, fence, or similar barrier. Along with landing, rolling, and falling, climb-ups are amongst the most useful and common of all parkour movements. In an obstacle course or a real-life situation in which you could benefit from knowing a bit of parkour, getting up quickly (climb-up) and getting down safely (landing, rolling, & falling) are two of the most important movement domains to explore. Unfortunately, these fundamental techniques are also some of the most neglected in practice because they require loads of hard work and clever training in order to own; typically many months, if not years.
Format:Paperback
Language:English
ISBN:167474451X
ISBN13:9781674744513
Release Date:January 1
Publisher:Independently Published
Length:26 Pages
Weight:0.08 lbs.
Dimensions:0.1" x 5.2" x 8.0"
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