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Self-Help Books > Self-Esteem Books
Paperback Introducing Self-Esteem: A Practical Guide Book
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ISBN: 1848313659

ISBN13: 9781848313651

Introducing Self-Esteem: A Practical Guide

(Part of the Introducing: The Practical Guides Series)

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Format: Paperback

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Book Overview

Self-Esteem: A Practical Guide brings you easy-to-follow techniques for improving your self-image. It's packed with practices from CBT and related disciplines so you can achieve a realistic and positive view of yourself and live a happier and more successful life. FEEL BETTER and worry less. VALUE YOURSELF and overcome feelings of inadequacy. GET MOTIVATED and unlock your potential. COMMUNICATE EFFECTIVELY to maintain successful relationships.

Related Subjects

Psychology Self Help Self-Help Self-Help & Psychology

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