Introducing Sport Psychology: A Practical Guide

(Part of the Introducing: The Practical Guides Series)

by Arnold LeUnes

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Sport Psychology: A Practical Guide by Dr Arnold LeUnes will help you become fitter and stronger, achieve your goals and enjoy exercise, with proven, expert techniques. It's full of practical tips to help you train your mind and improve your health. You can improve your performance whatever your sport or level of fitness, relieve stress and reduce anxiety about life's challenges, recover from injury faster and more effectively, and make exercise a habit and feel better all round.

Format:Paperback

Language:English

ISBN:1848312571

ISBN13:9781848312579

Release Date:August 2011

Publisher:Icon Books

Length:224 Pages

Weight:0.30 lbs.

Dimensions:0.6" x 4.6" x 6.5"

Related Subjects

Applied Psychology Psychology Social Psychology & Interactions Sports & Outdoors Sports & Recreation

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Introducing Sport Psychology: A Practical Guide

(Part of the Introducing: The Practical Guides Series)

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