Introducing Well-Being

By Patricia Furness-Smith

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Invest in yourself and discover happiness.

Be pro-active in the quest to maximize your potential and secure your own positive well-being.

Become more energized by adopting quality sleep patterns, optimize mental and physical health by harnessing your natural ability to heal, and achieve calm by learning to manage your stress levels.

Full of expert, practical advice, case studies and tips, this Practical Guide by psychologist and accredited practitioner Patricia Furness-Smith will enable you to achieve positive well-being - a vital component of a contented and fulfilled life.

Format:Paperback

Language:English

ISBN:1785783793

ISBN13:9781785783791

Release Date:August 2018

Publisher:Icon Books

Length:224 Pages

Weight:0.30 lbs.

Dimensions:0.8" x 4.6" x 6.6"

Related Subjects

Health Health, Fitness & Dieting Health, Fitness & Dieting Self Help Self-Help Self-Help & Psychology

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