Ironman's Ultimate Guide to Bodybuilding Nutrition
Continuously published since 1936, Ironman is the dean of bodybuilding magazines. It has been showcasing every major bodybuilder, training technique, and scientific advance, as well as other aspects of the iron game longer than any other bodybuilding magazine. With articles by and photos of the greatest names in bodybuilding, the Ironman archives represent the best of bodybuilding.
Format:Paperback
Language:English
ISBN:0809228122
ISBN13:9780809228126
Release Date:April 2000
Publisher:McGraw-Hill Companies
Length:256 Pages
Weight:1.54 lbs.
Dimensions:0.6" x 8.5" x 10.8"
Customer Reviews
2 ratings
Excellent tool for professionals and not only.
Published by Thriftbooks.com User , 16 years ago
It's a very nice book, excellent tool for professionals and not only. Can help everyone with his/her nutrition plans. Can advise everyone for better nutrition and as a result maximum profit from workout programms. Recommended!
ironmans ultimate nutriton
Published by Thriftbooks.com User , 24 years ago
I bought this book as well as the Ironmans ultimate mass guide.I found both books to be of great vaulue.I have learned a great deal about nutrition.Although the book does not cover a great deal, it does however explain how to build a good nutrional base.I suggest anyone wanting to learn about mass and nutrion,get both books as they complment each other very well.I rate this book 4 to 4 1/2.I did not know what I was missing til now.
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