It Takes 21!: 3 Weeks To Get Fit
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"It Takes 21" is a 21 day jump start fitness and nutritional program for individuals who find it difficult to work out because of their busy and hectic schedules. This in-home fitness program is designed to help you lose weight, tone muscle, and enhance your quality of life. You can finally exercise on your terms, without spending long frustrating hours at the health club with minimal results.In this book, Charles offers insight on how to maintain your current lifestyle while improving your health with fully illustrated simple daily exercises and realistic nutritional tips. If you are ready to transform your life, this book is for you!
Format:Paperback
Language:English
ISBN:1544978618
ISBN13:9781544978611
Release Date:March 2017
Publisher:CreateSpace Independent Publishing Platform
Length:70 Pages
Weight:0.35 lbs.
Dimensions:9.0" x 0.2" x 6.0"
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