It's An Inside Job: The Friends Guide to the 7 Dimensions of Wellness

This is an invitation to live a healthy, meaningful, and joyful life. Chronic stress, environmental toxins, contradictory information, and unconscious attachments to outdated beliefs can keep us stuck in a never-ending cycle. Navigating these obstacles and maintaining a path consistent with our goals and values can be challenging. The authors of It's an Inside Job demonstrate how to recognize and embrace the wisdom and wonder that already exists within us so we can move through these roadblocks and cultivate the life we desire.
With the rise of chronic illness, there has never been a better time to reclaim our health and wellness, and it starts with seeing the human experience through a multidimensional lens. It is a valuable resource for anyone looking to make positive changes in their life and the world around them. It is a guide to help cultivate insight into the human body, starting with understanding the connections within. Learning to see the body as a system is the first step toward understanding the interconnectedness of all things. Embracing the self-discovery process necessitates a readiness to feel, take chances, make mistakes, nourish ourselves, and try again.
The authors help to reduce the anxiety associated with starting this path to self-awareness and personal development by emphasizing the importance of self-compassion and trusting the body as a guide. The book explores the wide spectrum of well-being through seven different yet interconnected human dimensions: intellectual, emotional, social, environmental, occupational, spiritual, and physical. The reader will become empowered to make wise decisions and create a sustainable lifestyle that aligns with their desires and values.
Through the stories shared by Diane, Helen, and Tracy, co-founders of Seven Dimensions of Wellness, the reader gains a deeper appreciation for the power of vulnerability and the importance of building meaningful connections with others. The shared scientific knowledge and personal experiences spark a curiosity toward understanding the need for nourishment and compassion in our daily lives, while laughter and tears shed light on the human experience.
Reading this makes you feel as though you are immersed in a thought-provoking conversation with three close friends.