It's Just a Thought: Emotional Freedom Through Deliberate Thinking
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Ever wonder why you continually think about this, that, or the other when you'd rather be enjoying a moment, pursuing a dream, or completing a project? Author Thomas M. Sterner knows you are not alone and offers methods for thinking, rather than being thought. As Tom's thousands of clients know, directing your thoughts instead of being directed by them is possible and transformative. He outlines liberating ways to first observe and then master your thinking, allowing you to: - recognize unhelpful historical and present-day programming
- understand how the conscious and subconscious minds interact
- experience the relationship between heart and brain The skills Tom teaches prove that we are not the thoughts and emotions that can overwhelm us, and that on any given day we have the power to connect to who we really are and achieve what we really want and need. Filled with inspiring examples and practical action steps, It's Just a Thought exposes our limitations and handicaps and gives us the tools to make overcoming them a joyful process of empowerment.
- understand how the conscious and subconscious minds interact
- experience the relationship between heart and brain The skills Tom teaches prove that we are not the thoughts and emotions that can overwhelm us, and that on any given day we have the power to connect to who we really are and achieve what we really want and need. Filled with inspiring examples and practical action steps, It's Just a Thought exposes our limitations and handicaps and gives us the tools to make overcoming them a joyful process of empowerment.
Format:Paperback
Language:English
ISBN:1608688291
ISBN13:9781608688296
Release Date:February 2023
Publisher:New World Library
Length:136 Pages
Weight:0.35 lbs.
Dimensions:0.8" x 4.8" x 7.8"
Related Subjects
Religion Religion & Spirituality Self Help Self-Help Self-Help & Psychology SpiritualityCustomer Reviews
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