It's Okay to Eat Your Feelings: Break Free from the Guilt of Emotional Eating and Regain Power Over Your Inner Food Bully

by Whitney Catalano and Whitney Catalano RDN

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In It's Okay to Eat Your Feelings, Whitney Catalano, RDN, unpacks the emotional eating cycle so you can understand why it's happening instead of just feeling ashamed of it. The secret isn't really that big of a secret. The guilt, shame, and next-day obsession over 'fixing' emotional eating are all distractions from the original problem -- that is, whatever caused the eating in the first place. In this book, Whitney teaches you how to stop the shame spiral and process difficult emotions so you can start feeling your feelings instead of just eating your feelings.

Format:Paperback

Language:English

ISBN:1628604158

ISBN13:9781628604153

Release Date:November 2020

Publisher:Victory Belt Publishing

Length:320 Pages

Related Subjects

Health Health, Fitness & Dieting Health, Fitness & Dieting Self Help Self-Help Self-Help & Psychology

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It's Okay to Eat Your Feelings: Break Free from the Guilt of Emotional Eating and Regain Power Over Your Inner Food Bully

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