Jeff Martone's Kettlebell WODbook

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Jeff Martone's Kettlebell WODbook is designed to expose athletes to a wide variety of WODs that will unleash the full potential of both the kettlebell and the athletic performance. The Kettlebell WODbook is for athletes and coaches who have mastered the basic kettlebell movements as presented in the CrossFit Kettlebell Trainers Course, Jeff's Tactical Athlete Kettlebell Instructor Certification, or in Jeff's book "Kettlebell RX: The Complete Guide for Athletes and Coaches" and instructional video "Beyond the American Swing." The Kettlebell WODbook is a comprehensive training journal to track your progress. The exercises are sequenced from simple to complex, basic to advanced, GPP to SPP with appropriate kettlebell WODs and programming at every level in between.

Format:Spiral-bound

Language:English

ISBN:0615866220

ISBN13:9780615866222

Release Date:August 2013

Publisher:Tactical Athlete

Length:148 Pages

Age Range:18 years and up

Related Subjects

Health Health, Fitness & Dieting Health, Fitness & Dieting

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Jeff Martone's Kettlebell WODbook

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