Jen's Journey: How I Changed My Life, Meal by Meal, and You Can Too
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After years of emotional eating, made worse by a bad relationship, Jennifer Carroll weighed almost 26 stone. When her son was born, she made the decision to leave the abusive situation, move home and drastically overhaul her lifestyle.
By changing her eating habits and working with a personal trainer, she lost 12 stone. As she got stronger physically and mentally, every part of her life improved.
In this book, Jen shares her remarkable story and describes how she overcame her struggles with emotional eating and learned to love exercise. Included are over 75 calorie-counted recipes that are simple, quick to make and packed with flavor, to fill you up while helping you to reach your goals, one meal at a time.
By changing her eating habits and working with a personal trainer, she lost 12 stone. As she got stronger physically and mentally, every part of her life improved.
In this book, Jen shares her remarkable story and describes how she overcame her struggles with emotional eating and learned to love exercise. Included are over 75 calorie-counted recipes that are simple, quick to make and packed with flavor, to fill you up while helping you to reach your goals, one meal at a time.
Format:Hardcover
Language:English
ISBN:0717194930
ISBN13:9780717194933
Release Date:May 2023
Publisher:Gill Books
Length:288 Pages
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