With any instruction, it is easy to lose track of the learning. This is particularly true when it is a complex set of new physical moves, not just information to memorize. The Journal is a Jiu Jitsu training aid created for students to enhance their learning experience regardless of training affiliation and experience level.
It has many pages, but I wish there was more space for writing. It's very structured, but I cannot draw and write at the same time due to lack of space. The good news is that I can summarize training sessions better due to lack of space. I like the rules at the beginning of the book, I wish I've read them before my first class. I would give it as a gift to anyone who just started learning and want to document their journey.
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